Testimonials

I have paid extortionate amounts on programmes and coaching in the past but this by far the best and the most comfortable I have felt being part of such a group. I totally understand that the results depend on what you put into it but Kathie is so honest and real it makes participation so much easier.

- EILEEN

First programme for me and already signed up for the next. I’ve learned so much in the last 10 days about making better choices when eating and still having those treats we want. Kathie is a brilliant and a fabulous motivator. She keeps it real and I love her kick-ass voice clips. Accountability is key for anything to work and our evening check-ins are great for that. Loving it 👍

- ORLA

First programme, really enjoying it. The difference with any other is its constant, it's easy to follow, it's supportive, little changes adding up to big results, its doable at all fitness levels, the checking in every day whether it's a good or bad day makes it more likely to get back on track and be accountable. It's simple but effective. It's a big thumbs up from me - Thank you

- AIDEEN

The goal-setting chat was really motivating and the chats from Kathie and everyone else helps to keep momentum going! I just needed a kick to get going and the group did exactly that for me! 🤗 It’s great cos you start to motivate yourself more as you go along and learn to actually use the time in your day and not waste it!!

- CELENA

Loved the programme! For me, it was to get motivated again! The last few months my motivation definitely slipped and I wanted to get back at it. Daily check keeps me accountable. Small daily changes and accountability will all add up to greater things!!

- LISA MCG

I'm on my second programme with Kathie and in three short weeks I have boundless energy, I feel and look better in my clothes, I'm making better food choices, drinking more water, and exercising daily. Kathie motivates you to go at a pace that is manageable for all fitness levels!

- CAITRIONA M

I love this program. on my 4th so 7 weeks in and have lost over a stone. I was totally lost before I started after baby no.3 and my weight was only going in the wrong direction. I was making no time for myself and just eating whatever was handiest, basically neglecting myself.

Since starting on this journey I make time every day to plan my meals and get my walk in.

Kathie you are so motivating and have made it so straightforward for me to gain back control without it taking over my life. Thank you.

- BARBARA

This is my first programme and I love it. Used to really enjoy going to classes in the gym and stopped going once lockdown came. Feel I am looking after myself again, like the check in as well, keeps me on track. Thanks Kathie

- JOSEPHINE

Its a great little Community to be a part of! Everyone has their own goals but we are all rooting for each other. Girl power 🥊

- SHARON

First programme and signed up for the next.

Finally found what's working for me after trying a lot of different weight loss groups. I think it's great to have daily check-ins as opposed to weekly. I feel so much better in myself. I would highly recommend to friends Kathie. Thank you. Lovely chatty group.

- TRICIA