About

Hey I’m Kathie

I am a Personal Trainer and Wellness Coach based in Galway with clients online not just nationwide... but worldwide! And have been doing so for 8 years now.

I am a busy mom of one with a huge lust for life! I have a real love for helping others in whatever way I can in life.

And if that means helping someone to not just lose weight and become fit, but to be truly happy and healthy in their own skin, then that excites me and I will do my best to get them there!

My why???

I think I just have a real understanding of just how short life is, tomorrow isn't promised to any of us and I fully believe that we all need to live life as well as we can right now instead of just existing and feeling miserable!!

We are our own worst enemies and when it comes to body image we are just far too critical!

I believe in teaching others about fixing their relationship with themselves first and foremost. With self-love comes huge change! Then fixing that relationship with food! People struggle with food so much, the food dictates how they feel but you can take control and have complete ease and freedom with what you eat.

I empower my clients to make changes, small daily changes, and just do them very well. I teach people about my 5 cornerstones in my programmes.

1. Drink more water

2. Tracking your Calories

3. Increase your daily movement,

4. A short 15 min workout,

5. Being accountable by checking in daily.

It is something that's so achievable, there is no pressure with long tedious workouts, or dieting and eating "clean", You eat what you like to eat, you try and move more, and if you have a crappy day, it’s perfectly ok to check in and say so and just get on with it!

I just want people to do their best! With this pressure removed clients thrive!!!!

I have been training clients online consistently for 8 years now! I am not new to this game and have worked with thousands of women on their health and fitness and through trial and error know exactly what works and what doesn’t!

I hand on heart LOVE what I do and love the people I work with and just feel so fulfilled seeing people finally live a life they love. You can check out the testimonials to hear what others have to say!